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Yielding approximately 4kcal (energy) per gram, protein is the macronutrient that aids muscle tissue growth and repair in the...

This is the question I see and hear, asked by so many! Protein is such a buzzword in the health, fitness, and food industry right now...

Creatine is one of, if not the most researched ergogenic aid on the market today, and is arguably one of only a select few that is proven...

There are lots of different variables associated with a successful men’s weight loss plan. However, we’ve condensed the list into 5 of the most important and key...