Written by Menswear Style in Health & Fitness on the 28th June 2023

Those who are looking for an extremely efficient but time-saving training should take a closer look at the concept of Flywheel training. The Flywheel is still a fairly new training device, which is characterised by its impressively diverse range of applications. Moreover, the Flywheel is suitable for almost all athletes, regardless of their age and training level.

The difference between classical training and the Flywheel 

In German, the term Flywheel can be translated as flywheel or flywheel. The training device has some interesting differences to the conventional resistance training with classic weights. A distinctive feature is that the flywheel does not only have to be lifted against gravity. Power must also be applied to decelerate and accelerate the flywheel. The momentum created by both the inertia of the flywheel and the linked motion of flywheel training pulls a rope back. pulls back a rope. Numerous different handles can be attached to this with the help of a snap hook, similar to a normal cable pulley.

How to benefit from Flywheel training 

The special construction of the Flywheel creates a constant resistance. The muscles are thus stimulated during all phases of movement, i.e. both the eccentric and the concentric phase. The amount of force required to turn the flywheel is equally effective during the corresponding reversal movement. This principle can be illustrated with the help of a yo-yo. The more force is invested in the movement, the greater the resistance and speed. This in turn means that each repetition has the optimal intensity. Training with the Flywheel is therefore more efficient than average. Not to be neglected is also that the risks of overstimulation or injuries are minimised, as the eccentric movements are the focus of the flywheel. In contrast, the force of gravity during a conventional barbell squat ensures that considerably more weight has to be loaded so that the eccentric phase is just as intense. Scientific studies have also shown that training with the Flywheel can achieve much more effective results than normal resistance training. These are, for example, a stronger muscle growth. The advantages are also evident in both untrained and trained people.

Impressive versatility of the Flywheel 

The Flywheel also offers extremely diverse and varied training possibilities. Depending on your personal circumstances, you can always choose the right exercise. Training with the flywheel can therefore ideally complement conventional strength training with dumbbells and barbells. However, it also works as an independent workout. Muscle building can be perfectly supported by the intensive training. But the Flywheel can also be used for a more gentle workout, for example in the context of rehabilitation. The training device also allows an extremely accurate simulation of specific movements, such as pushing or throwing - for this reason, the flywheel is also suitable for targeted athletic training. Since different flywheels are available, the resistance can always be adjusted to the personal training level. There are also suitable apps available for the Flywheels, which provide measurable training data that can be evaluated.

The difference between classical training and the Flywheel, How to benefit from Flywheel training, and Impressive versatility of the Flywheel.