Written by Menswear Style in Health & Fitness on the 23rd February 2023

When it comes to dental health, men are often at a disadvantage. While women tend to take better care of their teeth, men often neglect theirs and only realise the many benefits of proper oral hygiene once it's too late. However, with the many campaigns and initiatives targeting oral health, everyone is equally active in observing good dental hygiene. Here are six reasons men need to stick to the best oral health practices.

Prevention of Gum Disease 

Accroding to dental implants Glasgow men are more likely to suffer from periodontal (gum) disease due to poor oral hygiene and neglecting regular check-ups with the dentist. Generally, periodontal disease comes from bacteria accumulating on the teeth and gums, leading to inflammation, receding gums, and even tooth loss. Flossing is integral to oral hygiene and helps remove food pieces stuck between the teeth. Flossing also eliminates plaque and bacteria from areas that a toothbrush cannot reach. It is recommendable to floss at least once per day for optimal oral health. When looking for a family dentist, find one with a satisfactory service history. They'll effectively walk you through periodontal maintenance and keep your teeth looking great. At the same time, they can customise your treatment to meet your specific needs.

Decrease in Bad Breath 

Bad breath is a common problem among men who do not practise proper dental hygiene. Plaque builds up on the teeth due to bacteria and food particles not being removed by regular brushing. This can cause bad breath and may also be a sign of gum disease. Regular brushing and flossing can help remove plaque and prevent the issue. It's also vital to eat certain foods and drinks sparingly. For instance, coffee and alcohol can contribute to bad breath and certain processed foods. Garlic and onions are particularly notorious, so avoiding them are best to maintain good breath. 

Lower Risk of Tooth Decay 

Tooth decay is caused by bacteria that produce acid when it comes in contact with food particles and sugary drinks. These acids erode the enamel on teeth, leading to cavities and tooth decay. Poor oral hygiene can worsen the effects of tooth decay, so brushing twice a day with fluoride toothpaste is essential for protecting your teeth from this condition. Sugary drinks are known to be the most significant cause of tooth decay. Since sugar sticks to enamel and can't be removed with brushing, men must avoid sugary drinks as much as possible and opt for other alternatives, such as water or unsweetened tea.

Protection from Oral Cancer 

Oral cancer is a severe condition that can lead to a disfigurement of the mouth. Men are more likely than women to suffer from oral cancer, so they need to pay special attention to their oral health. Regular visits to the dentist can help detect early signs of oral cancer and allow it to be treated as soon as possible. In addition to regular check-ups, men should avoid tobacco and excessive alcohol consumption since these activities can increase the risk of oral cancer. A dentist goes further and advises that regular self-tests should be carried out to detect any lumps or bumps on the gums and tongue that may indicate the onset of oral cancer. 

Boosts Self-Confidence 

Regarding dental health, men are often more reluctant than women to get regular check-ups and care for their teeth properly. However, neglecting oral hygiene can be very detrimental to a man's self-confidence and even cause psychological problems. Having white, healthy teeth makes a big difference in how people perceive you and affects your attitude toward yourself. A beautiful smile will boost your confidence and make you feel more comfortable in social situations. Preventative measures often come with some economic advantage. For instance, you won't need cosmetic dental care services like teeth whitening or veneers to improve your smile. However, you can still go for other aesthetic procedures like dental implants and bridges, as these are long-term investments in oral health.

Lower Risk of Heart Disease 

It can be hard to believe there is a close connection between oral health and the health of your heart. Poor oral hygiene can increase the risk of inflammation in the body, which has been linked to an increased risk of cardiovascular diseases such as stroke, heart attack, and peripheral artery disease. Regular brushing and flossing are essential for removing plaque buildup on teeth that can lead to gum disease. This can help reduce inflammation and the risk of developing heart disease. Maintaining a healthy diet low in sugars and processed foods is also essential, as these can increase the risk of gum disease and heart disease. Men have much to gain from adequately caring for their oral health, from better self-confidence to lower risks of severe diseases. Regular check-ups with the dentist are essential for detecting signs of oral health problems, and regular brushing and flossing are essential for preventing tooth decay and gum disease.

Prevention of Gum Disease, Decrease in Bad Breath, Lower Risk of Tooth Decay, Protection from Oral Cancer, Boosts Self-Confidence, and Lower Risk of Heart Disease.