Written by Menswear Style in Beauty on the 5th December 2022

The key to looking young and healthy in your 30s or 40s is to be proactive as you approach those years and to take care of yourself while you are still a young man. Lay the foundation for a healthy, long life while you’re in your physical prime and you’ll be reaping the rewards well into your middle age. It’s not as simple as it looks though - in the world we live in right now, the odds are stacked against us. The biggest thing stacked against us is time because as it passes our skin loses elasticity, which is what gives us those wrinkles. Things like too much sunlight, stress, anger, and a lack of skin care or moisture throughout the years all contribute to their presence, so it goes without saying that protecting against these things can help retain your youthful looks well into your middle age. As long as you take care of your overall health and develop a few simple habits, you’ll be able to delay signs of aging on your skin for quite some time. Also, make sure you have good health insurance that has you covered on any occasion you might need momentous medical assistance. Keep reading to find out more about those small habits that can keep skin aging at bay!

Moisturize 

Regularly Moisturizer helps hydrate and refresh your skin, which is vital for its health as it ages. With time, your skin will start losing moisture, and it’s up to you to make sure that doesn’t happen too fast. Moisturizers with vitamin C, hyaluronic acid, and argan oil for wrinkles are known to be the best at keeping your skin fresh and hydrated and keep existing wrinkles from getting deeper by preventing too much collagen from breaking down. If you’re not sure what kind of products will suit your skin, or if you need any extra care, ask your doctor about it.

Use Sunscreen 

The importance of sunscreen can’t be stressed enough. Harmful UV rays are penetrating to the surface layer of the earth more and more these days, which makes you prone to skin conditions and feeling the effects of aging earlier in your life than usual. These rays can travel through clouds too, so it’s not a good idea to skip the sunblock on your routine on overcast days. For extra protection from the sun, wear hats, sunglasses, and light-coloured clothes that would reflect sunlight away from you. 

No Smoking 

It’s a lesser-known fact, but your lungs aren’t the only things harmed by cigarette smoke. The contents of an average cigarette are known to break down collagen and elastin, which are the two fibers in your skin responsible for keeping it fresh and, well, elastic. Avoid cigarettes if you want to live a long, healthy, and youthful life. Cigarettes are also responsible for limiting blood flow not only to your vital organs but also to your face and to different parts of your skin. This only causes it to be more damaged and age more quicker. 

Keep Your Face Relaxed 

Things like squinting, frowning, or scowling can increase the chances of wrinkles forming in those areas - all of which are directly linked to stress in one way or another. If you catch yourself making these faces often, try to stop yourself and keep a straight face. There can be other reasons you’re putting too much stress on your facial muscles too. If you have poor eyesight you might find yourself squinting at things often. This would be your sign to go to a doctor and get some glasses. Not only will that be beneficial for your eyes, but it’ll also help you prevent getting wrinkles on your face. Also, consider the benefits of massaging your face and body because it helps with facial rejuvenation and anti-aging effects.

Eat Healthily 

Food is the thing that gives us the nutrients we need to function, and essentially what our whole bodies are made out of. If you want youthful skin well into your middle age, eat healthy, vitamin-rich food to make sure your skin is getting what it needs to stay like that. Foods that include antioxidants and anti-inflammatory ingredients, as well as vitamin-rich food are your best options. Avoid eating things like red meat and fat, and try adding more fruits to your diet. 

Drink Water 

Multiple studies like this one done in 2015 have found that water helps keep your skin fresh and elastic and positively influences the skin’s physical condition. Earlier we talked about how moisturizers hydrate our skin, and water does the same thing but from the inside. Drink lots of water on a daily basis to ensure that your skin is getting adequate hydration and stays in top shape. If your body is in good health, it will show on your skin. This is why it’s important to stay away from unhealthy food, protect yourself from the sun, drink water, and not smoke. If you’re in poor health or your mind isn’t at ease, chances are it’ll show on your face. 

"To prevent wrinkles, it is important to protect your skin from the sun, avoid smoking, and maintain a healthy diet and lifestyle. In addition, you can try using a moisturizer and a facial serum that contain ingredients such as retinol, vitamin C, and hyaluronic acid, which can help to reduce the appearance of wrinkles. It is also important to cleanse your skin regularly and avoid using harsh soaps, as these can strip your skin of its natural oils and lead to dryness and wrinkles. Finally, be sure to get plenty of sleep and manage your stress levels, as both of these can affect the health of your skin."

Moisturize Regularly, Use Sunscreen, No Smoking, Keep Your Face Relaxed, Eat Healthily, and Drink Water are the tips we provide on How to Prevent Wrinkles.