Written by Menswear Style in Health & Fitness on the 19th October 2021

Men’s Sana in Corpore Sano, meaning a healthy mind resides in a healthy body. You cannot look beautiful without feeling beautiful. However, contemporary society has a problem staying healthy and complying with inconsiderably high beauty standards. The most important thing to remember is that these beauty standards are nothing but an illusion of perfection, since perfection itself does not exist, then these standards should be ignored. People are the most beautiful when they are happy in their own souls. Here is some advice on how to be beautiful, fashionable and healthy.

Physical Activity 

Your body is in pain? Every single joint and muscle feels as if thousands of needles stab you and the presence of constant muscle spasms is beyond annoying. In addition, you are not satisfied with your mirror reflection. Physical activity is the key solution to your problems. You should start moving your body and receive enough fresh to gain better blood flow. Any type of activity is beneficial such as jogging, lifting weights, HIIT, boxing, or just simply walking. Just make sure to have appropriate clothing for any of those activities like compressing socks, leggings, and comfortable sports sneakers. Also, fabrics play an important role, so do your research and choose wisely. 

Diet 

If you really want to have a athletic lean figure you should watch your diet. This is not done by severely starving yourself to the point of losing consciousness. You do not have to follow strict diet plans or have your diet planned out for you. All you need to do is have a balance where you combine your meals so they reach the daily calorie count for a normal adult. Depending on your goals, you can lose weight by having a calorie deficit or if your goal is weight gain for muscle bulking then you should increase your daily calorie intake. All of these things are easily done with apps that will help you count your calories and prepare meals according to your goals. Combined with any kind of physical activity and this will give you the results you require and the body you've always desired. 

Look for Inspiration 

Your style inspiration depends on your preferences, and you should stick to them. Any kind of experimenting is great but all you need to do is to take care of your own taste. The most important thing about style is to be yourself and to make your style your identity. So, don't try to dress up as someone you are not. This will serve you no advantage and will make your self-esteem lower instead of boosting it. Dressing according to your own body shape, taste and comfort will make you feel comfortable in your own skin. Fashion trends often change so you should not invest in 'of the moment' styles that will be out of fashion in just a few months. 

Love Who You Are 

This is on top of everything. If you really want to be a game-changer, then you should be happy with yourself and love yourself more than fashion. All of those fancy things must fit someone, right? Building your character, self-esteem, self-love, and identity will help you pull off your outfits. Confidence is the essential ingredient of any outfit. Having high self-esteem by simply choosing to be yourself benefits your mental health, wellbeing and personal growth. Fashion is about personality and wearing clothing in a unique and simple way. Always be aware of who you are. 

Drink Plenty of Water 

The easiest way to smooth, shiny, vibrant skin is always helped by water intake. Drink your water, guys. Drinking more than two litres of water daily will eliminate all the toxic matters from your body which are the ones to blame when it comes to skin breakouts. Dehydration can cause your skin to age prematurely, resulting in a higher number of fine lines, and an uneven complexion. Additionally, by drinking plenty of water you will lose weight in a faster and more efficient way. Always keep your health a priority if you want your style to shine. Sacrificing long-term health just to look good right now is never worth it.

Physical Activity, Diet, Look for the Inspiration, Love Who You Are, and Drink Plenty of Water are recommendations on How to Stay Fashionable While Taking Care of Your Health.