Written by Menswear Style in Health & Fitness on the 24th May 2021

Good health truly is above wealth. A healthy brain and body are key to functioning at your best. Do you want to wake up every day bright and ready to face the what ahead? Want to have enough energy for both work and play? You need to be looking after yourself and eating properly to ensure you remain healthy and strong. Sometimes diet and lifestyle habits just don't cut it. The food we eat today is vastly different compared to what our ancestors ate 100 years ago. Our soil lacks a lot of vitamins and minerals which means we can't solely rely on food for nutrition. One of the best ways to ensure you are at your healthiest is ingesting supplements. Here are the supplement trends you need to try out.

Magnesium 

Magnesium plays many important roles in the functioning of your body and brain. Even if you eat well, your magnesium levels can still be seriously low as the soil we grow our food in these days severely lacks magnesium. Almost every cell in your body contains magnesium and needs the mineral to function. Magnesium helps regulate your nervous system. The health of your nervous system is key to your mental and physical health. This is because an unregulated nervous system can lead to a frazzled and stressed-out state. To deal with the overload of information and stress we deal with in the 21st century, we need to take care of our nervous systems. Now that we know how important taking magnesium is, you might be asking how you can take this supplement. There are actually a few ways. You can use a spray, take capsules, or even add it to a bath. Yes, you read that right. Epsom salt contains magnesium which can be delivered to your body transdermally. Now there's one more reason to treat yourself to a nice hot bath.

Liquid Gold 

Drinks are a great way of getting an influx of vitamins and minerals. There are plenty of health drinks that give you the nutrients you need quickly. You can pick up a health drink from almost any food store these days. You can even blend your own smoothies or juices at home. If you're serious about upping your health game, you can pre-blend or juice some fruits and vegetables and store these in an airtight jar or bottle in the fridge. This way, whenever you need a healthy pick-me-up you can just head to your fridge and grab a drink. Health drinks are great because they deliver essential vitamins and minerals straight into your digestive system. Some current trends are green juices, kombucha, and matcha. All three of these drinks have their own amazing health benefits. They're also super yummy if that's something you can’t do without. They also come in a bunch of different flavours so be sure to test a few to find the right drink for you. 

Vitamin D 

Many of us live in cold climates which could mean our sun exposure is very little. This means our ability to produce vitamin D through sunlight is reduced, which can affect our health in many ways. Even if you live in a sunnier area, the harmful effects of skin exposure to the sun mean many of us need to cover ourselves with sunscreen or cover-up with clothing. Vitamin D plays a great role in supporting our immune systems. Having any deficiencies of vitamin D can also cause fatigue and tiredness. If you find yourself suffering from fatigue even after a good night's sleep, you may be suffering from a deficiency. We recommend getting a blood test to check your vitamin and mineral levels. This can give you an accurate picture of your health. Another symptom of vitamin D deficiency is depression. This is not to say that all depression is caused by a deficiency, but several studies have shown a correlation between low vitamin D levels and depression.

Collagen 

This has become a pretty trendy supplement in recent years. It is mostly used for beauty benefits. The promise of healthier skin, hair, and nails has caused many to take this supplement religiously. But what exactly is collagen? It is the most abundant protein in your body and it has several important functions. One of these is giving your skin structure. As we age, we naturally lose collagen, which is why so many are opting to add collagen to their supplement routine. Based on your health and needs, consider adding in vital vitamins and minerals that will help you look and feel your best. We are all unique individuals with different health profiles so it is important to choose what is best for you e.g. the best collagen for hair growth or clearer skin.

We feature Magnesium, Liquid Gold, Vitamin D, and Collagen in this blog post on staying healthy and strong with supplements.