Written by Menswear Style in Health & Fitness on the 17th April 2020

Millions of men exercise on a regular basis. Some are interested in gaining muscle. Others might instead prefer to lose body fat or train for an upcoming marathon. Whether hitting the weights or pushing past your limits in order to achieve a five-minute mile, the fact of the matter is that soreness is a natural part of the process. Some even gauge the efficacy of their training sessions upon how sore they are the following day. To be clear, soreness represents progression and it is perfectly normal. There are still times when such pains might be a sign that you have pushed the envelope too far. Let's take a look at the mechanics behind muscular soreness and when it might signal that an injury is present.

Why do Muscles Become Sore After a High-Intensity Training Session? 

The medical term for muscular pain is known as myalgia. When we push our bodies to the limit, we actually cause the fibres within our muscles to tear at a microscopic level. These tears will then need to heal over the next few days; the main reason why our muscles tend to ache after completing a difficult training session. Not only will the proper amount of rest enable us to grow stronger over time, but this very same pain is how our bodies let us know to rest and recover before moving on. Those who are prone to extremely gruelling sessions may train a body part (such as the quadriceps) to the point that it remains sore for four or five days. This is entirely natural and there is no reason for alarm. However, there are other times when soreness could represent a warning sign.

Identifying Acute Pains 

Those who are sore will sometimes choose to take supplements such as the organic products from Nordic CBD in order to naturally alleviate their pain and discomfort. While there is nothing wrong with such a strategy, we need to remember that certain types of pain could actually signal that trauma has occurred. This is particularly the case if you happen to experience a sharp or burning sensation when performing a specific exercise. This could indicate a tear within the muscle fibre. Some other signals that you are feeling more than an average level of soreness include: 

- Pain that progressively increases throughout the days following the training session. 

- Muscles that become red, swollen or painful to the touch. 

- The inability to move a specific joint. 

- A decreased range of motion around a specific area of the body (such as the shoulder girdle). 

All of these scenarios could be signs that more damage has been done than you initially suspected. As much as you might still be tempted to ignore such pains and hit the gym, this will result in more harm than good. It is best to speak with your doctor in order to obtain a proper diagnosis. You will then be able to return to normal activities in no time at all.

We look at High-Intensity Training Sessions, and Identifying Acute Pains known as myalgia in this blog post on Why Muscular Soreness Could be Bad.