Written by Menswear Style in Health & Fitness on the 23rd October 2019

When it comes to men’s mental health and wellbeing, it can be quite the minefield. Of course, mental health, in general, is a difficult topic, no matter what sex or gender you are, but there’s a certain stigma around males, unfortunately. In recent years, that stigma has started to fade a little, but it’s still kind of here, and it will take a while to disappear, sadly.

Self-esteem is an absolutely vital cog in the machine that makes up a person. For a man, his self-esteem needs to be pretty high in order to get through even the most menial of tasks. If a guy struggles with his perception of himself, then his confidence will shatter, and other aspects will dip. Are you currently going through a bit of a crisis in confidence right about now? Well, if you are, then you should know that there are loads of things you can do to boost your self-esteem. It might seem like a fantasy, but it’s absolutely true. Here, take a look at some of these ideas:

Hit The Gym Or Pound The Pavements 

There’s nothing like a spot of exercising to raise those self-satisfaction levels. Getting yourself in better shape will absolutely make you feel better about yourself. You obviously won’t become an overconfident and care-free individual, but your self-image will be a lot better. Exercising also makes your brain shoot endorphins through your entire body, making you experience a natural high of positivity and happiness. The gym might not seem like a fun idea at first, but you’ll love it once you get going. 

Try Crystals For Self-Confidence 

Dealing with low self-esteem can be quite tough, but the solution doesn’t always have to be complicated. Apart from gym and therapy, you can also try natural ways, like using crystals for improved self-confidence. These stones have been around for many years and are believed to have some healing effects on anyone that uses them. Tiger’s eye, amazonite, sunstone, and red jasper are among the most common crystals you can try if you want to improve your self-esteem. 

Each of these stones has certain properties that makes it uniquely important. The properties of red jasper, for instance, are believed to evoke courage, guide one’s decision-making, and build a person’s inner strength. It gives you the ability to face present challenges rather than running from them. Those who used it before are believed to have worn necklaces made from this stone, which made them connect strongly to the earth. You can also try the same and see how much it can enhance your will and confidence.  

Talk To Someone 

Men are notoriously terrible at opening up. Centuries upon centuries of men needing to be the strong force of the species means that a lot of guys are now stuck in a mental prison whenever they want to let loose about something. They’re frightened of being seen as less of a man, unfortunately. Well, opening it isn’t seen as a bad thing anymore. Men are allowed to have soft underbellies. If you’re not doing too good, then you should tell somebody about it – communication is great, and it can make that confidence rise pretty high. 

Spoil Yourself 

Head to a store, or browse online, and buy something that will make you feel so much better about yourself – if you have the money, of course. Want to head on vacation and see different parts of the world? Well, by all means, go ahead and do it! Looking at rolex watches for sale, and are thinking about upping your style? Go for it. Saving and being sensible is important, but life isn’t all about being sensible – you need to be able to enjoy yourself a little. This kind of thing will, again, boost that self-image and, thus, that self-esteem.  

Look At Social Media A Little Less 

Finally: social media. It’s a great little invention, but it can be pretty dangerous a lot of the time. There are a lot of people there looking to upset others. There are also a lot of unfair expectations placed on both men and women – it’s easy to become brainwashed by it all and to feel inadequate. If you use social media a fair bit, limit your use, and you’ll see a big change in the way you feel about yourself.

Conclusion 

Self-esteem is an important aspect of your life and its levels can determine how much you’ll be able to achieve in the long run. Therefore, it’s important that you try as much as possible to boost it either by visiting the gym, talking to someone close, or treating yourself once in a while. Trying natural crystals and staying away from social media chaos can also enhance your confidence.

With self help tips such as Hit The Gym, Talk To Someone, and Spoil Yourself, this blog posts lists 4 Ways Men Can Raise Self-Esteem.