Written by Menswear Style in Health & Fitness on the 29th January 2019

Obesity is a problem which is impacting a lot of people. Most people will do cardio at the gym once they notice their weight increase. Most people like to workout, it's a habit for them rather than a fitness activity. The problem is that doing only cardio workout will not help you in the longer term. You have to opt for specific exercises which can provide you with numerous benefits. You have to however keep in mind that targeted muscle building is much more beneficial. When you opt for targeted muscle building, you can get a chiselled body, enhancing your appearance dramatically. There are multiple health benefits of targeted muscle building as well. We will today share with you ten reasons why this training method is ideal for workout junkies.

1. Multiple health benefits 

There are plenty of health benefits of targeted muscle building. You can go about your body exactly as you want. Moreover, with the increase in fitness level, it will be easier for you to avoid ailments like blood pressure, heart diseases as well as depression. You can even reduce stress-related illnesses. If you consistently suffer from lack of strength, targeted muscle building can help you correct that as well. It will allow you to lead an active and happier life. The advantage of such muscle building is that you can improve your overall health rather than focus on the part of the body or the function of the body. When you take into account these multiple health benefits, it's a no-brainer.

2. Increase in muscle mass and improves bone health 

Muscle wasting is quite a common phenomenon after the age of 30. You need keep training to reduce muscle wastage. According to AnabolicBodies.com, the best way to do so is to go for targeted muscle building. The advantage of this is that you can increase the intensity gradually. When you do that, you can first make your body accustomed to the lower workout intensity before moving to a more intense workout. Additionally, it helps improve your bone health and bone density. It also protects the bone structure. You are less likely to suffer from ailments like arthritis. The benefits are not just limited to the muscle mass but also to the bone health too. 

3. Reduces fat 

The most apparent advantage of why you should go for targeted muscle building is to reduce fat. When you’re dieting, you will not be sure which part of the body will reduce the most fat. There are chances that you will lose weight, but you might not lose inches around the gut. In such a case, your physique will be the same, you will not look any better. It's one of the main frustrations of dieting. On the other hand, when you opt for targeted muscle building, you can focus on the part of the body from where you want to lose weight. When you do that, you can easily chisel your body as per your requirement. At the same point in time, you can even increase muscle mass. Thus, you can shape up your body to your preference. Moreover, since you will be exercising on a regular basis, fat will not come back. 

4. Improves body mechanics 

Over some time, the posture of your body can deteriorate. The problem is that with improper posture, there will be excessive pressure on a particular part of your body. When that happens, it is tough to avoid joint pain and muscle pain. Moreover, it will be tough to balance your body and coordinate properly. There is also a risk that you might fall or hurt yourself physically if you continue with improper posture. The simple solution to this problem is to opt for targeted muscle building. It will allow you to increase the muscle mass. The increased muscle mass will provide you with better stability. Moreover, you will be swift and agile. It will protect you against any injuries as well. Thus, if you want to improve your body mechanics, targeted muscle building is one of the best options. With a professional trainer, you can easily practice it every week to improve your body mechanics. 

5. Improves immunization power 

One of the most underrated benefits of targeted muscle building is better immunization power. Right at the start of the article, we highlighted how it could help you stay away from chronic ailments. It can help you avoid a lot of different medical conditions without any problem. Moreover, since fat will be on the lower side, there are chances that you might be able to avoid cardiac problems as well. When that happens, it will be effortless for you to skip medicines with side effects. When you do not suffer from ailments and diseases for a long time, automatically the immunisztion power of your body improves. You have to make sure that you consume the right diet. When you do so, it will be easier for you to increase your immunization power. The increase in immunization power will further help you avoid the smaller diseases like coughs and colds. Over time, you can improve your immunization power which will allow you to lead a healthier life.

6. Improves energy levels 

Endorphins are responsible for the energy levels in our body. There are certain activities which release more endorphins in the body. You have to practice such exercises if you want to keep your energy levels up. One such action is muscle building. When you can train your body and increase the intensity of the training day by day, the endorphins released into your body are on the higher side. As a result, the energy levels in your body will also be higher. The advantage of endorphins is that they not only provide you with instant energy, but also keep your energy levels up throughout the day. It means that when you exercise throughout the week, it will be easier for you to remain energetic and to get more work done. 

7. Uplifting mood 

Endorphins are responsible for another function in our body. They can uplift your mood. The more you exercise, the higher the concentration of endorphins in our body. It will help you stay in a positive and cheerful mood which can help with depression. The release of endorphins in the body is another reason why people suffering from depression are advised to undertake targeted muscle building.

8. Improvement in strength and stamina 

The more you exercise, the more strength and endurance you will achieve. The advantage of strength and stamina is that you can get more work done physically on a day-to-day basis. At the same point in time, with the increase in endurance, the wear and tear of your body is also minimised over time. As a result, even when you’re getting more work done or even when your body is under more pressure, you will not feel tired as quickly. The advantage of targeted muscle building is that you can focus on the body parts where you do not have high stamina. You can build muscles for specific parts of the body which lack the strength. There are two types of training options which you can opt for when it comes to increasing strength and endurance. These include isometric resistance exercises which involve training your muscles against a non-moving object (it can be the floor or some similar stationary object), and isotonic strength training which involves training against objects which are in motion (it can include dumbbells). You can choose between any of these strength training exercises. You have to practice them under the guidance and supervision of a professional trainer. The increase in strength and stamina is one of the main reasons why you should opt for targeted muscle building. 

9. Improves metabolic activity 

Targeted muscle building is responsible for direct fat burning in our body. It will allow you to burn a high amount of calories. On the other hand, it can also increase your metabolism. When the metabolic activity in your body increases, it will be easy for you to digest your food and burn more fat. The fat deposition in your body will naturally reduce. The muscle building exercises will also burn up more calories and also consume nutrients. The process of muscle synthesis requires plenty of nutrients. That is why, instead of being stored in the body, these nutrients will be supplied to the various parts of the body. When the deposition of nutrients and calories is on the lower side, the weight of your body will not increase either. As a result, you can directly use these nutrients and calories to your advantage.

10. Better cardiac function 

In today’s lifestyle, our cardiac health isn't so great. We often eat foods which are high in fat. They impact the cardiac system and hamper blood circulation. Our heart comes under a lot of stress to pump the blood throughout the body. It can also lead to problems like cardiac arrest. Many people, later on in life, opt for medicines as well as various invasive procedures to maintain their cardiac health. However, these only work in the short term. If you neglect your health in the longer term, you will not be able to keep these problems at bay. The best solution to these problems is to start with muscle building. It will allow you to reduce the amount of cholesterol in your body. When the amount of cholesterol in your body is on the lower side, the arteries will not get blocked. The stress on the heart will also be on the lower side and your weight will be in control. Proper blood circulation also ensures better skin health because it gets adequate nutrients from the body allowing skin to replace dead skin cells quicker.  

We discuss muscle mass, body mechanics and immunisation power in this guide to Why Targeted Muscle Building Is Ideal For Workout Junkies.