Written by Menswear Style in Health & Fitness on the 20th August 2018

Most of us at one time or another will experience back pain, and there are some preventative measures you can take to try and avoid this. Some of these things may be easier than you think to incorporate into your everyday life, and still have a massive effect on relieving or preventing any pain. If you do experience pain however, it’s always a good idea to seek advice from a professional. Below are some lifestyle changes that you could make to help with this.

Limit your Screen Time 

This day in age, there is usually a lot of screen time involved in our everyday lives – however this should be kept at a minimum wherever possible. If you are sitting in front of a computer screen, games console or TV this can be bad for your back. If you do need to be in front of a screen, make sure you make an extra effort to practice good posture to limit the effects.

Do Some Exercise 

Although you might think that exercise would be the last thing on your mind if you are in pain – in terms of back health, regular exercise is important and can actually help. It shouldn’t be anything too strenuous, but even considering taking a walk at a fast pace or doing some laps at your swimming pool a few times a week could make all the difference and add strength to your back that it very much needs. You might want to speak to a back pain specialist such as the londonbackpainclinic.com before doing this to make sure you aren’t overworking yourself. This clinic is one of the leading clinics in the UK and provides a range of treatments for many conditions, so a consult with them may help you to figure out what the issue is and how to get rid of it.

Lose any Extra Weight 

If you are overweight, or are carrying a few too many pounds, then there is no doubt that it adds stress to your body. Specifically, if this is in areas such as your stomach – as it will cause additional strain to your back. As well as doing exercise, you also should be making sure you are eating as healthily as possible. Creating a healthy eating plan is a good idea, and this might be something you want to speak to a dietician or Doctor about. 

Make Sure you Sleep as you Should 

As mentioned – you need to work on your posture when sitting at the TV or playing video games – you need to be careful that you sleep smartly too. If you put a pillow under your neck, and sleep on your side as if you were in the fetal position, to align your back correctly a pillow between your legs can stop your back from twisting and causing issues whilst you sleep.

If you are unfortunate enough to have back pain, then you might want to try and improve the situation by trying some of the above steps. If it is creating a situation where you feel it is affecting your quality of life – then you should speak to a specialist or perhaps an online pharmacist like The Independent Pharmacy that can offer specialist healthcare advice..

We discuss limiting your screen time, doing exercise, losing extra weight and sleep posture in this guide to 4 Great Ways to Manage Back Pain.